Struggling with Hip & Back Pain After Baby?
So you had a baby—congrats! But now your hips ache, your back feels ancient, and rolling out of bed is a whole event. What gives? Your pelvic floor might have something to do with it. The Postpartum Pelvic Floor & Your Aching Back Pregnancy changed everything—your pelvic floor stretched, abs took a break, and posture […]
From C-Section to VBAC: How to Feel Strong & Ready
So, you’re thinking about a VBAC (Vaginal Birth After Cesarean) Whether you’re hyped or hesitant, your pelvic floor deserves VIP treatment before, during, and after this adventure. If you’ve had a previous C-section and are considering a vaginal birth after cesarean (VBAC), you likely have a lot of questions—especially about how your pelvic floor plays […]
Confident Recovery for New Moms
Moms, let’s be real: postpartum recovery isn’t exactly a walk in the park. Your body just did something incredible, but bouncing back isn’t as simple as everyone makes it sound. Between sleepless nights and unexpected leaks when you laugh, it’s easy to feel like your body is letting you down. The truth? You’re not alone, […]
Painful Intimacy After Baby: Real Solutions That Work
If sex hurts after having a baby, you’re not alone—but it doesn’t have to stay that way. Pelvic floor therapy is a safe and effective way to ease discomfort and help you feel like yourself again. Why Does It Hurt? Want to learn more about what treatment can look like for you? Click HERE! How […]
Hope & Healing Beyond the Scar: 4 Ways to Recover
Struggling to bounce back after your C-section? You’re not alone! Many new moms face challenges during recovery, but pelvic floor physical therapy (PFPT) can make a big difference. Here’s how it can help you heal and regain strength as you adjust to motherhood. First, let’s look at what happens to your body during a C-section. […]
Defy the Pooch: Your Fit & Fearless Postpartum Journey
Hey, active mamas! As you embrace the joys of motherhood, you may find yourself facing new challenges—one of which might be diastasis recti, often referred to as the “mom pooch.” If you’re eager to get back to the gym or simply want to feel like your strongest self again, it’s important to understand what diastasis […]
Prenatal Pelvic Floor Therapy Could Be Your Best Decision Yet!
Why Preventative Pelvic Floor Therapy During Pregnancy is a Game-Changer for Expecting Moms Congratulations on your pregnancy! 🤰 As you embark on this incredible journey, you’re likely focused on many aspects of your well-being and your baby’s health. Amid all the excitement and planning, there’s one essential area that often doesn’t get the attention it […]
Understanding Diastasis Recti: A Pelvic Floor Physical Therapist’s Perspective
There are many misconceptions surrounding diastasis recti. Read to learn more about causes, effects, and treatments of/for diastasis recti!
How Pelvic Floor Therapy Helps with Pelvic Organ Prolapse
Do you experience discomfort and/or urinary and bowel issues due to pelvic organ prolapse? Learn more about how pelvic floor therapy can help!
Embracing the Run: Your Postpartum Return to Running
So many changes happen in your body during and after birth! Are you wondering if/when is the right time to come back into the running world? Let’s explore this journey together!
Postpartum Healing: Say Goodbye to Leakage and Pain!
Postpartum pelvic floor therapy is a type of physical therapy that focuses on healing the pelvic floor muscles after delivery. The pelvic floor muscles are the group of muscles at the base of your pelvic bones. They control peeing, pooping, sex, and childbirth.
