So, you’re thinking about a VBAC (Vaginal Birth After Cesarean) Whether you’re hyped or hesitant, your pelvic floor deserves VIP treatment before, during, and after this adventure.
If you’ve had a previous C-section and are considering a vaginal birth after cesarean (VBAC), you likely have a lot of questions—especially about how your pelvic floor plays a role. It’s important to prepare your body for the demands of labor, delivery, and recovery.
As pelvic floor physical therapists, we help expecting moms optimize their strength, mobility, and pelvic function to improve birth outcomes and postpartum recovery. Whether you’re hoping for a VBAC or just exploring your options, understanding your body’s foundation is key to making the best choice for you and your baby.
The VBAC Lowdown
You had a C-section and now you’re hoping for a vaginal birth. Maybe you want a different experience, a smoother recovery, or just more options. Whatever the reason, we love that for you.
A VBAC isn’t just about hoping for the best—it’s about setting your body up for success. Enter: pelvic floor therapy.
Your Pelvic Floor: The Ultimate Hype Squad
Your pelvic floor supports your uterus, bladder, and bowels, and during pregnancy, it’s working overtime. Prepping these muscles can make all the difference.
Why pelvic floor therapy is your VBAC BFF:
- Scar Tissue, Who? C-section scar tissue can be tight and grumpy. Pelvic floor therapy helps release restrictions and improve mobility.
- Push Like a Pro. Learning to coordinate breath and engage muscles properly is a game-changer.
- Preventing “OMG What Just Happened” Moments. Prepping your pelvic floor helps prevent postpartum leaks, pain, or prolapse.
- Recovery Like a Boss. Whether you have a VBAC or another C-section, your core and pelvic floor will need some love. We help with healing and strength.
VBAC Prep: Let’s Do This
- Assess & Address: We evaluate your pelvic floor, address restrictions, and create a custom plan.
- Birth Prep & Pushing Techniques: A dress rehearsal for the big day—no unnecessary strain.
- Postpartum Rehab: We help you recover and regain strength.
The Bottom Line
A VBAC is an amazing option, but no matter how birth plays out, your pelvic floor deserves attention. Whether your delivery is a VBAC or a C-section, having a strong, supported pelvic floor makes recovery easier.
