So you had a baby—congrats! But now your hips ache, your back feels ancient, and rolling out of bed is a whole event. What gives?[...]
Hey there, mama-to-be! While you’re busy nurturing a little human, why not pamper your pelvic floor? Whether you’re battling leaks and discomfort or just playing[...]
So, you’re thinking about a VBAC (Vaginal Birth After Cesarean) Whether you’re hyped or hesitant, your pelvic floor deserves VIP treatment before, during, and after[...]
Sex should feel good, not painful. If you’re dealing with discomfort during intercourse, you’re not alone—and you don’t have to just “push through” it. 1.[...]
So, you’re ready to lace up your running shoes, feel the wind in your hair, and hit the pavement again. But wait—there’s one little hiccup.[...]
Moms, let’s be real: postpartum recovery isn’t exactly a walk in the park. Your body just did something incredible, but bouncing back isn’t as simple[...]
If sex hurts after having a baby, you’re not alone—but it doesn’t have to stay that way. Pelvic floor therapy is a safe and effective[...]
Have you ever felt bloated or struggled with constipation, only to notice discomfort in your lower abdomen or hips? These symptoms may be linked to[...]
Imagine crossing the finish line of your next marathon, pain-free and stronger than ever. Endurance athletes like runners, cyclists, and swimmers often deal with back[...]
Struggling to bounce back after your C-section? You’re not alone! Many new moms face challenges during recovery, but pelvic floor physical therapy (PFPT) can make[...]
