Method

Our proven 3-step process to fix your problems.

The Confident Method

The Confident Method fixes your problem in 3 steps and helps you achieve YOUR specific goals like jumping and running without leakage and enjoying sex without pain. Based on physiological healing timelines, we know it takes 12-16 weeks for your muscles to show a real change in strength. Once you meet all your goals your treatment is complete!
Pelvic Prescription the confident method graphic

Step 1: Breakdown

  • Calm your symptoms down
  • Breakdown muscle imbalances in key areas (pelvic floor, core, hips, and back) to improve muscle length, balance, and mobility
  • Retrain your pelvic floor muscles and core to work together

Step 2: Build Up

  • Address the root cause of your problem for long-term relief
  • Build up muscle strength and stability in key areas (pelvic floor, core, hips, and back)
  • Learn how to control your problem in everyday scenarios

STEP 3: BE CONFIDENT

  • Add back any movements that you used to avoid because of your problem i.e. jumping, lifting, running, and more!
  • Return to exercise or sport that previously flared your symptoms 
  • Create resilience to build back trust in your body for any future challenges you decide to undertake

Free Pelvic Health Workbook!

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Pelvic Prescription employee group photo plushies