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Method

Our proven 3-step process to fix your problems.

The Confident Method

The Confident Method fixes your problem in 3 steps and helps you achieve YOUR specific goals like jumping and running without leakage and enjoying sex without pain. Based on physiological healing timelines, we know it takes 12-16 weeks for your muscles to show a real change in strength. Once you meet all your goals your treatment is complete!

Step 1: Breakdown

Calm your symptoms down
Breakdown muscle imbalances in key areas (pelvic floor, core, hips, and back) to improve muscle length, balance, and mobility
Retrain your pelvic floor muscles and core to work together

Step 2: Build Up

Address the root cause of your problem for long-term relief
Build up muscle strength and stability in key areas (pelvic floor, core, hips, and back)
Learn how to control your problem in everyday scenarios

STEP 3: BE CONFIDENT

Add back any movements that you used to avoid because of your problem i.e. jumping, lifting, running, and more!
Return to exercise or sport that previously flared your symptoms
Create resilience to build back trust in your body for any future challenges you decide to undertake

Free Pelvic Health Workbook!

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