Working with Us

1.

Call us or complete contact form/quiz to set up your free phone consult

Have your free phone consult with us to tell us about your problem to see if we are a good fit for you

Schedule your evaluation with your Doctor of Physical Therapy

Evaluation of your movements that cause your leakage, strength, flexibility, abdominal exam, and pelvic floor exam with your Doctor of Physical Therapy and creation of an individualized treatment plan.
Learn how to connect your breath with your pelvic floor to begin re-training your muscles.
Lengthen your muscles to help reset your pelvic floor and set the stage for strengthening muscles and stopping your leakage.
Create a foundation for pelvic floor activation/engagement/muscular re-education.
Build up strength and endurance so that your pelvic floor becomes resilient.
Challenge your body by adding in dynamic movements, impact, and unpredictability so that you won’t have to experience leakage with running, jumping, sneezing, coughing, or laughing like this again!

Evaluation of your movements, strength, flexibility, abdominal exam, and pelvic floor exam with your Doctor of Physical Therapy and creation of an individualized treatment plan.
Learn how to connect your breath with your pelvic floor to begin re-training your muscles that are causing the pain.
Begin lengthening/stretching/relaxing muscles to start reducing your pain.
Learn how to use pelvic health tools to stretch/lengthen muscles.
Teaching you and your partner how to begin connecting again.
Pain-free intercourse and no more frustration!

Evaluation of your movements that cause your doming/coning, strength, flexibility, abdominal exam, and pelvic floor exam with your Doctor of Physical Therapy and creation of an individualized treatment plan.
Learn how to connect your breath with your pelvic floor to begin re-training your muscles that are causing the doming/coning/separation in your abdominals.
Begin lengthening/stretching/relaxing other muscles to stop making your ab separation worse.
Create a foundation for core and pelvic floor activation/engagement/muscular re-education.
Build up strength and endurance so that your core and pelvic floor become resilient.
Challenge your body by incorporating new movements and return to all your activities without coning and doming, so that you won’t have to experience your coning and doming with exercise like this again!

Evaluation of your movements that cause your pain, strength, flexibility, abdominal exam, and pelvic floor exam with your Doctor of Physical Therapy and creation of an individualized treatment plan.
Learn how to connect your breath with your pelvic floor, hips, and back to begin re-training your muscles that are contributing factors to your pain .
Begin lengthening/stretching/relaxing other muscles to start reducing your pain.
Create a foundation for core and pelvic floor activation/engagement/muscular re-education to keep pain away.
Build up strength and endurance so that your core, back, hips, and pelvic floor are more resilient so you can begin moving and exercising feeling good again.
Challenge your body by adding back the past movements that caused pain previously and experience sitting, exercising, and spending time with your family and friends pain-free!

Evaluation of your movements that cause your pressure and heaviness, strength, flexibility, abdominal exam, and pelvic floor exam with your Doctor of Physical Therapy and creation of an individualized treatment plan.
Learn how to connect your breath with your pelvic floor to begin re-training your muscles that are contributing factors to your pelvic pressure and heaviness.
Begin lengthening/stretching/relaxing other muscles that are causing your prolapse and pelvic pressure to worsen.
Create a foundation for core and pelvic floor activation/engagement/muscular re-education to reduce the vaginal pressure and heaviness.
Build up strength and endurance so that your core and pelvic floor are more resilient so you can begin moving and exercising feeling good again without the pressure.
Challenge your body by adding back the past movements that caused discomfort previously and experience walking, standing, exercising, and intercourse without pressure and pelvic heaviness.