Reclaim your life.

Whether you’re lifting, running, postpartum, or dealing with stubborn leaks or pain, our expert pelvic floor therapy helps active women and men get back to what they love — free from fear, free from symptoms, and free to move with confidence again.

Take the first step today and book a consultation.

Pelvic Prescription
take the Quiz

Leaks? Pressure? Pain? Weird Pelvic Stuff? Let’s Figure It Out.

Take this 2-minute quiz to learn if your symptoms are pelvic-floor-related — and discover what you can do to fix them.

How We Help

Pelvic Floor Therapy That Actually Works — Not Just Another Band-Aid.

We don’t rush your care or hand you a generic list of cookie-cutter exercises. We take the time to understand why your symptoms are happening — so your treatment is personalized, intentional, and actually effective.

Our method blends expert assessment, one-on-one care, and results-driven treatment plans that restore your strength, confidence, and control so that you can live your life.

Because you deserve more than temporary relief — you deserve a life free from pain, leaks, and frustration.

The Confident Method

Kegels failed you?

You will NOT get your grandma’s boring therapy with us.

Our signature 3-STEP process that sets us apart
Pelvic Prescription the confident method graphic

Who We Help

What We Help With

Pregnant Mamas Pelvic prescription
Pregnant Mamas
Woman running circle image pelvic prescription
Runners
Women with Pelvic Pain Pelvic prescription
Women with Pelvic Pain
yogis at pelvic prescription
Yogis
Bootcamp Athletes Pelvic Prescription
Bootcamp Athletes
Weekend Warriors pelvic prescription
Weekend Warriors
New Mamas Pelvic Prescription
New Mamas
Woman weightlifting circle image Pelvic Prescription
Weightlifters & CrossFitters

The Steps:

1.

Call us or complete contact form/quiz to set up your free phone consult

2.

Have your free phone consult with us to tell us about your problem to see if we are a good fit for you

3.

Schedule your evaluation with your Doctor of Physical Therapy

Book a free consultation

Testimonials

Jacqueline Broadway
2 weeks ago
Pelvic Prescription has been such a gift to our family. During pregnancy, Dr. Lydia helped me feel strong, confident, and prepared for birth. Every session felt intentional and empowering—she truly listened to my body and my concerns and gave me tools that made a real difference going into labor. Postpartum, Dr. Kristen has been incredible in helping me recover, rebuild, and feel like myself again. Her care has been compassionate, thorough, and validating during a season where that kind of support matters so much. I never felt rushed or brushed off—just genuinely cared for. They’ve also helped my husband tremendously with dry needling, relieving pain and tension he’d been carrying for a long time. It’s rare to find a practice that supports the whole family so well. Pelvic Prescription is knowledgeable, professional, and deeply human. I recommend them without hesitation to anyone navigating pregnancy, postpartum recovery, or chronic pain. We are so grateful for their care.
Riley Spicer
a month ago
I absolutely loved working with Dr. Nicole through my pregnancy and postpartum period. She helped me navigate challenges during my second pregnancy and postpartum recovery with so much ease, clarity, and confidence. I always felt supported, heard, and empowered, not stressed or overwhelmed. Her knowledge is incredible, but what really sets her apart is how comfortable and cared for she makes you feel every step of the way. Truly such a wonderful experience - and honestly, she’s my bestie now. Could not recommend this team more. 💛
Angie Anderson
3 weeks ago
Dr. Kristen is so knowledgeable, compassionate, humble, and great at communicating. I appreciate her support as she helps me learn about my body and what it needs to heal and take it to the next level. I was recommended to come to a pelvic floor PT 5 years ago! How I wish I had followed through then. But I’m grateful to be getting the care I need now. Highly recommend.
Zana Khodra
a month ago
Pelvic Prescription has been an absolute lifesaver during my pregnancy. I came in dealing with significant prenatal sciatic, back, and pelvic pain, and the care I’ve received has made a huge difference in how I feel day to day. Dr. Emily is incredibly knowledgeable, kind, funny and attentive. She takes the time to truly listen, explains everything clearly, and creates a treatment plan that feels both effective and reassuring. From the very first visit, she made me feel comfortable, supported, and confident that I was in the best hands. The rest of the staff is just as wonderful—everyone is warm, diligent, and genuinely cares about your comfort and progress. The intake process was in-depth, reassuring me that this was catered to me. The environment is welcoming and calming, which is especially important during pregnancy. I am now in my 3rd trimester and able to do my normal daily physical routines with minimal to no pain! I can’t recommend Pelvic Prescription enough for anyone experiencing prenatal pain. The level of care, compassion, and professionalism here is truly exceptional.
Christina Turlington
3 months ago
My experience has been a great one! As someone who has previously tried pelvic PT at another practice in town a couple of different times, I feel like this office takes a more holistic and personalized approach. There is an acknowledgment of the brain and body connection and the techniques used differ from the “one size fits all” approach. I truly feel heard and that my needs are being met. Kristen is very kind and empathetic. I love that I see the same PT each session and that I don’t have to reexplain everything. The personalized treatment plan keeps things fresh and gives a more robust list of things that can help. Thank you!

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Resources

Learn

Specialties Videos

5 Myths About C-Sections

C-section recovery has many myths! Your body needs more than 6 weeks to heal this major surgery, and pelvic floor issues are still common even without vaginal birth. That “shelf” you see? It’s scar tissue, not fat!

Read More »
Specialties Videos

Prolapse & the Pelvic Floor

Feeling something isn’t quite right “down there”? Pelvic organ prolapse is when one or more pelvic organs fall through the vaginal canal or rectum, often due to poor pressure management or pelvic floor weakness.

Read More »
Pelvic Prescription employee group photo plushies