💦 Leakage with running? 💦 Try these tips!

1. Lean forward so your chest is over your toes!
2. Land SOFTLY on the ball of your foot!
3. BREATHE and relax your tummy!

🚨 These tips WILL NOT fix the underlying cause BUT they can help you run a little longer more dry while you are working with a pelvic floor therapist on your muscles!!

💕 Want to FEEL CONFIDENT in your body so that you can be leak-free and pain-free?

💕Ask about our 3-Step 3B Confident Method to get you the results you want!

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