So, you’re ready to lace up your running shoes, feel the wind in your hair, and hit the pavement again. But wait—there’s one little hiccup.[...]
Moms, let’s be real: postpartum recovery isn’t exactly a walk in the park. Your body just did something incredible, but bouncing back isn’t as simple[...]
If sex hurts after having a baby, you’re not alone—but it doesn’t have to stay that way. Pelvic floor therapy is a safe and effective[...]
Have you ever felt bloated or struggled with constipation, only to notice discomfort in your lower abdomen or hips? These symptoms may be linked to[...]
Imagine crossing the finish line of your next marathon, pain-free and stronger than ever. Endurance athletes like runners, cyclists, and swimmers often deal with back[...]
Struggling to bounce back after your C-section? You’re not alone! Many new moms face challenges during recovery, but pelvic floor physical therapy (PFPT) can make[...]
Hey, active mamas! As you embrace the joys of motherhood, you may find yourself facing new challenges—one of which might be diastasis recti, often referred[...]
Weightlifting is a powerful way to build strength, increase muscle mass, and enhance overall fitness. However, for many dedicated lifters, hip pain can become a[...]
Why Preventative Pelvic Floor Therapy During Pregnancy is a Game-Changer for Expecting Moms Congratulations on your pregnancy! 🤰 As you embark on this incredible journey,[...]
