If sex hurts after having a baby, you’re not alone—but it doesn’t have to stay that way. Pelvic floor therapy is a safe and effective way to ease discomfort and help you feel like yourself again.
Why Does It Hurt?
- Scar Tissue: Stitches from tearing or an episiotomy can make the area feel tight or sore.
- Muscle Tension: Your pelvic floor muscles may be too tight after childbirth, causing discomfort.
- Hormonal Changes: Postpartum hormone shifts, especially if you’re breastfeeding, can lead to dryness and increased sensitivity.
- Fear of Pain: Experiencing pain can create anxiety, which makes your muscles tense and worsens the problem.
Want to learn more about what treatment can look like for you? Click HERE!
How Pelvic Floor Therapy Helps
- Soften Scar Tissue: Therapists use gentle techniques to reduce scar stiffness and sensitivity.
- Relax Tense Muscles: Stretches, exercises, and breathing techniques help release tightness and bring balance back to your pelvic floor.
- Address Dryness: Therapists can recommend lubricants or moisturizers to improve comfort during intimacy.
- Build Confidence: You’ll learn personalized strategies for safe, comfortable intimacy, including positions and relaxation methods.
Click this LINK to learn some stretches that can help ease pain with intercourse!
Tips to Ease Pain During Sex
- Take Your Time: Don’t rush back into intimacy. Start slow and listen to your body.
- Use Lubrication: A good water-based or silicone-based lubricant can make things much more comfortable.
- Communicate: Talk to your partner about how you’re feeling. Being open can reduce pressure and build understanding.
- Try New Positions: Some positions might feel better than others. Experiment to find what works best for you.
- Get Help: A pelvic floor therapist can give you a personalized plan to reduce pain and help you feel confident again.
Watch THIS VIDEO to see more tips for pain with sex!
Pain during sex is common, but it’s not something you have to live with. Pelvic floor therapy can help you heal, rebuild confidence, and enjoy intimacy again.
If you’re ready to feel better, reach out to us today. We’re here to support you every step of the way!
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