Yes! Constipation is often caused by multiple factors, including hydration, fiber intake, lifestyle habits, gut health, stress, and the physical mechanics of bowel movements. In pelvic PT, we’ll assess each of these factors to identify what might be affecting your regularity.

Often, pelvic floor tightness can make it difficult to have a bowel movement. In some cases, patients think they are pushing to poop, but they’re actually squeezing their muscles closed, making it even harder—this is known as dyssynergia. Pelvic floor therapy can help address these issues to improve bowel function. We also work very closely with gut health specialists and Registered Dietitians to ensure you get the best results.

Yes! Straining or spending too much time on the toilet can weaken your pelvic floor and lead to problems like prolapse, hemorrhoids, constipation, leakage, and pain. This can make pooping even more difficult in the long run.

Pelvic floor physical therapy can teach you how to retrain your muscles and adopt healthier bathroom habits. We’ll show you techniques to reduce straining and improve bowel movements, helping prevent complications like pelvic organ prolapse, chronic constipation, hemorrhoids, anal fissures, urinary leakage, and pelvic pain. By learning how to relax and properly use your muscles, you can protect your pelvic health and maintain regular bowel function.