Moms, let’s be real: postpartum recovery isn’t exactly a walk in the park. Your body just did something incredible, but bouncing back isn’t as simple as everyone makes it sound. Between sleepless nights and unexpected leaks when you laugh, it’s easy to feel like your body is letting you down. The truth? You’re not alone, and there’s real help out there.
Your pelvic floor plays a huge role in how you feel after giving birth. Whether you’ve had a C-section or a vaginal delivery, recovery takes more than time—it takes care. Many moms think Kegels are the answer to everything, but not all pelvic floors need strengthening. Some need relaxation, scar care, or tension release, and that’s where pelvic floor physical therapy comes in.
A therapist can help you rebuild strength, address pain, and feel confident in your body again. Imagine sneezing without leaks, lifting your baby without pain, and walking without discomfort. Whether it’s weeks, months, or years postpartum, it’s never too late to get the support your body deserves.
Motherhood is hard enough without battling your own body.
Ready to return to exercise postpartum? Check out this video for tips! ꜜ
Pelvic Floor Secrets Every New Mom Should Know
Hey, new moms! We know your life just got a lot busier (and a lot messier), but let’s take a second to talk about you. Specifically, your pelvic floor—the unsung hero of postpartum recovery. Here are some practical, real-life tips to help you feel more like yourself again.
1. Give Yourself Grace.
Your body just grew and delivered a tiny human. It’s okay if things feel a little off. Healing takes time, and every mom’s journey is different. Celebrate small wins, like getting through the day without discomfort or managing a little extra energy.
2. Don’t Skip the Breath Work.
Deep breathing isn’t just for relaxation—it’s also a powerful tool for your pelvic floor. Inhale to expand your belly and ribs, and exhale to gently engage your core and pelvic floor. Bonus: it’s a calming trick during those 3 a.m. wake-ups.
3. Keep an Eye on Scar Tissue.
C-section or vaginal delivery, your body may have scars that can lead to tightness or pain if left untreated. Gentle massage can help, and a pelvic floor therapist can show you how to do it safely.
4. Mind Your Posture.
Feeding, rocking, and carrying your baby can put strain on your back and pelvic floor. Try to sit with your feet flat, shoulders relaxed, and avoid slouching. A strong pelvic floor starts with a strong foundation!
5. Listen to Your Body.
Leaking when you laugh? Pain when you move? That’s your body’s way of saying it needs help. Don’t ignore the signals—pelvic floor therapy can address these issues and help you recover faster.
