For some moms, trampoline parks sound like a dream: your kids get their energy out, you get to laugh and jump with them, and everyone leaves tired and happy. But if you’ve ever found yourself leaking a little pee mid-bounce, you know the reality isn’t always so fun.
You’re not alone, and it’s not something you just have to “live with.” Let’s break it down.
The Hidden Culprit
Leaking on the trampoline isn’t just about “weakness.” For many women, the problem is actually pelvic floor tension, muscles that are too tight and can’t respond the way they should. For others, it’s weakness or poor coordination between the core and pelvic floor. Either way, the result is the same: your body can’t handle the pressure of high-impact activities.
Why Kegels Alone Don’t Cut It
We’re told, “Just do more Kegels.”
But here’s the catch:
- If your muscles are weak, endless Kegels won’t fix the coordination.
- If your muscles are tense, Kegels may actually make things worse.
- The real solution? Teaching your pelvic floor when to relax, when to activate, and how to work with your core.
That’s the game-changer.
What You Can Do About It
Leaking on the trampoline doesn’t mean you have to sit out forever. These strategies can help:
1. Check Your Breath
Holding your breath increases pressure. Try exhaling as you land to help your core and pelvic floor work together.
2. Build Impact Tolerance
Start with small hops, marches, or controlled jumps before diving into high-flying trampoline flips.
3. Relax and Strengthen
Sometimes your pelvic floor needs to learn how to release before it can truly strengthen. That balance is key.
4. See a Pelvic Floor Therapist
A pelvic floor PT can figure out whether your issue is weakness, tension, or coordination, and give you a personalized plan to fix it.
Picture This…
You’re at the trampoline park, bouncing right alongside your kids. No leaks. No bathroom breaks. No carefully planned black leggings. Just freedom, laughter, and fun.
That’s possible, and it’s exactly what pelvic floor therapy is here for.
Ready to Reclaim the Fun?
Leaking at the trampoline park is common, but it’s not normal. The sooner you address it, the sooner you’ll feel confident hopping, running, sneezing, or laughing without worry.
