Imagine crossing the finish line of your next marathon, pain-free and stronger than ever.
Endurance athletes like runners, cyclists, and swimmers often deal with back and pelvic pain, which can interfere with performance. This pain often stems from imbalances in the pelvic floor—a key group of muscles that stabilizes the pelvis and lower back.
Why Do Endurance Athletes Get Back & Pelvic Pain?
Repetitive movements in endurance sports stress the pelvis and lower back, especially if core muscles—including the pelvic floor—are weak or unbalanced. When these muscles don’t work well, pain can persist. Pelvic floor therapy restores balance, relieving pain and boosting performance.
What is Pelvic Floor Therapy?
Pelvic floor therapy is a specialized physical therapy targeting these muscles. It addresses pain at the source by improving muscle function, using techniques like manual therapy, guided exercises, and sometimes dry needling or cupping.
Click the link below to learn more about how pelvic floor therapy can help you feel your best and strongest self!
Benefits for Athletes
With pelvic floor therapy, many athletes experience:
1. Reduced pain in the back and pelvis
2. Improved core stability and endurance
3. Enhanced performance by optimizing muscle balance
If pain is holding you back, pelvic floor therapy may be the solution to help you perform at your best—pain-free and powerful.
Imagine crossing the finish line of your next marathon, pain-free and stronger than ever.
This could be you!
Are you ready to break free from pain and start your journey towards a stronger self? Click the link below to learn more!
