Yoga is meant to help you connect with your body, but pelvic discomfort or instability can make that connection difficult. Whether you’re experiencing hip pain, lower back strain, or difficulty engaging your core, these issues can interrupt your practice. Pelvic Prescription specializes in helping yogis move with ease and confidence by addressing the underlying causes of discomfort and instability. Our goal is to help you fully enjoy the benefits of your practice without limitations.
We can help with:
- Resolving hip pain or pelvic discomfort that interferes with poses.
- Enhancing core strength for better balance, flexibility, and stability.
- Teaching proper pelvic floor engagement to improve movement and alignment.
- Addressing lower back pain caused by core weakness or poor posture.
- Preventing injury by improving your body’s overall stability and mobility.