Defy the Pooch: Your Fit & Fearless Postpartum Journey
Hey, active mamas! As you embrace the joys of motherhood, you may find yourself facing new challenges—one of which might be diastasis recti, often referred to as the “mom pooch.” If you’re eager to get back to the gym or simply want to feel like your strongest self again, it’s important to understand what diastasis […]
Frustrated by Hip Pain in the Gym? Unlock Lifting Without Limits!
Weightlifting is a powerful way to build strength, increase muscle mass, and enhance overall fitness. However, for many dedicated lifters, hip pain can become a significant obstacle that hinders their performance and progress. As a pelvic floor physical therapist, I see firsthand how hip pain can impact not only a lifter’s ability to perform but […]
Prenatal Pelvic Floor Therapy Could Be Your Best Decision Yet!
Why Preventative Pelvic Floor Therapy During Pregnancy is a Game-Changer for Expecting Moms Congratulations on your pregnancy! 🤰 As you embark on this incredible journey, you’re likely focused on many aspects of your well-being and your baby’s health. Amid all the excitement and planning, there’s one essential area that often doesn’t get the attention it […]
Enhancing Quality of Life: How Pelvic Floor Physical Therapy Addresses Symptoms of Ehlers-Danlos Syndrome
In this post, I’ll explore how specialized pelvic floor physical therapy can address the unique challenges faced by those with EDS.
🧠 Demystifying Pelvic Floor Myths
Whether you’re experiencing symptoms or simply want to learn more, consulting with a pelvic floor physical therapist can provide invaluable guidance and support. Remember, your pelvic floor health matters—let’s debunk myths, embrace knowledge, and empower ourselves toward optimal pelvic wellness.
Pain with Intercourse: Insights from a Pelvic Floor Physical Therapist
You deserve to live a life free from pain and enjoy fulfilling intimate relationships. Let’s raise awareness, break down barriers, and provide compassionate care for those affected by dyspareunia!
Exploring Pelvic Floor Dysfunction in Men: A Guide from a Pelvic Floor Therapist
Pelvic floor dysfunction in men is a complex yet often misunderstood condition that can significantly impact quality of life and overall health. This is important to understand and address!
Tackling the Taboo: Incontinence Among Athletes
Are you an athlete experiencing leakage? Check out this post to learn more about athletes & incontinence!
