If you are experiencing any symptoms, then ASAP! Symptoms include but are not limited to: Pubic Bone Pain, Lightning Crotch, Round Ligament Pain, Hip Pain, Back Pain, SI Joint Pain, Sciatica, Pelvic Heaviness, Prolapse, and Leakage.
Some patients start their prenatal PT journey in the first trimester, especially if they’re experiencing aches and pains. This is more common in women who are on their second pregnancy or beyond, as symptoms often appear earlier.
Most patients start in the second trimester when they’re feeling less nauseated and might start to notice some discomfort. If you’re not experiencing pain, the second trimester is also a great time to work on preventing pregnancy-related pain and postpartum issues.
Starting pelvic PT in the third trimester can still be beneficial, especially for birth prep and pain management. However, the earlier you start, the more likely you are to see the full range of benefits during pregnancy and postpartum recovery.
