Your Doctor of Physical Therapy might suggest a few lifestyle changes to support your progress. These can include things like improving your hydration, adjusting your bathroom habits, learning proper pooping mechanics, and incorporating more fiber into your diet. We may also look at your exercise routine, stress management, sleep habits, posture at home and in the gym, and even address any mental health blocks. These changes are all about helping you feel your best!
If there are any exercises or movements that flare your symptoms, we may modify your activity temporarily in order to return you back to that activity symptom-free again!
