Your treatment will depend on your specific diagnosis and how severe your symptoms are. At the start, you’ll likely spend more time one-on-one with your Doctor of Physical Therapy in a private room. During this time, we’ll focus on hands-on techniques, like working on your abdominals, hip flexors, glutes, hip rotators, adductors, and pelvic floor muscles. This might include soft tissue work, cupping, dry needling, or gentle mobilizations.
As you progress, we’ll shift to more exercises in a quiet gym space. These exercises help retrain your muscles to function correctly, keeping your symptoms from coming back. Everything we do is tailored to your needs and goals!
