No, you don’t need an abdominal binder. In fact, for some people, an abdominal binder can increase pressure on the pelvic floor and delay healing, potentially raising the risk of leakage and prolapse.
Instead, we recommend wearing comfy clothing and compression leggings or shorts to support blood flow and lymphatic drainage after birth. If you’ve had a c-section, try to avoid clothing with a waistband at the incision level—high-waisted options are usually more comfortable. One of our favorite brands is Bao Bei!
