It depends on the type of exercise! We actually recommend starting gentle mobility and stabilization exercises in the first couple of weeks postpartum. Why? Research shows that after just 1-2 days of immobility, muscle mass begins to atrophy. This can be especially challenging for a new mom who needs strength to care for her baby. That’s why, during prenatal sessions, we prepare moms with a plan for their first three weeks postpartum. We then meet virtually at the 3-week mark for a home assessment via video to safely progress from there and so a home assessment if necessary.
However, we do not recommend high-impact activities, like running or sports, until at least 12 weeks postpartum. Even if your OB has “cleared” you at 6 weeks, jumping back into everything you were doing before can lead to postpartum issues like increased vaginal bleeding, leakage, pressure, prolapse symptoms, and diastasis. It’s important to give your body the time it needs to heal before returning to more intense exercises.
