Strength training and CrossFit demand exceptional core and pelvic floor stability, especially during heavy lifts and high-intensity workouts. Leakage, pelvic pain, or instability can interfere with your performance and progress. At Pelvic Prescription, we work with athletes to resolve these challenges and build a strong foundation for safe, effective training. With our help, you can lift heavier, move better, and train harder without limits.
We can help with:
- Resolving leakage that occurs during heavy lifting or intense workouts.
- Treating hip and back pain that impacts your form and performance.
- Strengthening your pelvic floor to improve lifting mechanics and power.
- Addressing diastasis recti to restore core integrity and strength.
- Providing techniques to optimize breathing and form for safer lifting.