Weightlifters & CrossFitters

You might need pelvic floor therapy if you’re dealing with any of these problems:

• Urinary Issues: Like leaking pee, feeling a strong need to go often (more than 7 times a day), or trouble starting to pee.
• Bowel Issues: Constipation, leaking poop, or having a hard time emptying your bowels.
• Pelvic Pain: Pain in the lower belly, genitals, tailbone, or pubic area. This can include pain during sex, inserting tampons, or during gynecological exams.
• Pregnancy and Postpartum: If you have pain, leaking, or pressure during pregnancy, or if you’re recovering after giving birth (especially if there was tearing).
• Pelvic Organ Prolapse: Feeling heaviness or pressure in the vagina, which could mean organs are shifting or dropping.
• Low Back or Hip Pain: Chronic pain in these areas might be linked to the pelvic floor.
• Other Conditions: Endometriosis, interstitial cystitis, or recovering from surgeries like a hysterectomy or hernia repair.

Pelvic physical therapy helps to strengthen and relax the muscles in your pelvic area, which can ease these symptoms and help you get back to feeling like yourself again! If you’re not sure if this therapy is right for you, a consultation can help you decide.

Pelvic floor therapy can be very effective, but it works best for those who are committed to the process. The people who see the most success are the ones who show up for their appointments, follow the treatment plan their Doctor of Physical Therapy creates, and practice their exercises at home. It’s about taking small, consistent steps toward your goals.

If you’re ready to take charge of your health and stay active—even after therapy ends—pelvic floor therapy can absolutely work for you! We’re here to support you every step of the way.

Pelvic floor therapy might not be the right fit if you’re unable to commit to regular appointments or don’t have time to make changes at home. It’s also less effective for those who jump between different treatments or expect immediate results. Being inconsistent will slow down your progress. Success takes patience, consistency, and a willingness to follow the plan your Doctor of Physical Therapy creates for you.

If you’re ready to put in the effort, we’re here to help you achieve lasting results!

The first step is setting up a phone consultation with our Patient Care Coordinator. Set aside 15-20 minutes for your phone consultation. You may select a time here: https://link.srvcsndr.com/widget/bookings/pelvicprescriptionconsult 

During your phone consultation, please have your schedule handy so that you can reserve your evaluation appointment. We hold a couple of evaluation slots each week for new patients. Due to limited evaluation spots each week, we require a $75 non-refundable deposit to hold your spot. Don’t worry if you need to reschedule your appointment, you may do so and still apply your deposit to your rescheduled appointment time without losing it!

Your first visit will be with one of our Doctors of Physical Therapy. We’ll start by spending 10-15 minutes talking about your medical history, your current condition, and what goals you want to achieve. After that, your therapist will watch how you move and take a closer look at the area that’s bothering you to figure out what might be causing your symptoms at its root cause.

Based on what we find, we’ll put together a personalized plan and recommend the best course of treatment to help you get back to enjoying your life!

We recommend wearing athletic or comfortable clothes that allow you to move easily. Think of something you might wear to a yoga class or for a light workout!

Each visit is a full hour with your Doctor of Physical Therapy. You’ll always have one-on-one time with your therapist and will never be passed off to a tech, unlike at some insurance-based clinics.

You can ask your doctor, but keep in mind that many doctors aren’t specialized in pelvic floor conditions. To get the most accurate information, it’s often more helpful to speak directly with a Doctor of Physical Therapy who specializes in pelvic health. We can provide a thorough evaluation and discuss the best options for your specific situation.

No, you do not need a referral to see a pelvic floor physical therapist in North Carolina, as it is a direct access state, meaning that you do not need a referral. However, some insurance plans might require a referral for coverage or reimbursement from a superbill, so it’s a good idea to check with your healthcare plan if you plan on submitting to your insurance on your own.