Bootcamp-style workouts demand a lot from your body, combining high-intensity cardio and strength training. These workouts can challenge your pelvic health, especially if you’re dealing with diastasis, leakage, or core instability. Pelvic Prescription works with bootcamp athletes to ensure their bodies are strong and supported so they can push their limits without worrying about pain or discomfort.
We can help with:
- Addressing leakage that occurs during high-impact exercises or jumping.
- Treating diastasis recti to restore core strength and stability.
- Strengthening your pelvic floor to support heavy lifts and explosive movements.
- Resolving hip or back pain caused by improper mechanics or muscle imbalances.
- Guiding you toward safer exercise techniques to prevent future issues.