Working with Us

1.

Call us or complete contact form/quiz to set up your free phone consult

2.

Have your free phone consult with us to tell us about your problem to see if we are a good fit for you

3.

Schedule your evaluation with your Doctor of Physical Therapy

Specialties

Post Surgical

Recovery after surgery often comes with its own set of challenges. Whether it’s managing pain, overcoming fear of re-injury, or addressing lingering concerns like urinary

Pelvic Health for Men

Challenges with bladder, bowel, and sexual dysfunction can impact your daily life and confidence in unexpected ways. You don’t have to face these issues alone.

Bowel Issues

Bowel issues can create discomfort and embarrassment, keeping you from living fully. You don’t have to face it alone. We’ll work together to identify the

Hip & Back Pain

Pain that limits your movement or keeps you from enjoying your day-to-day life can feel defeating. You don’t have to push through it. We’ll help

Pelvic Pain

Living with pelvic pain can feel isolating and overwhelming. It doesn’t have to stay that way. We’ll take the time to understand your symptoms and

Ab Separation

Feeling disconnected from your core can be frustrating, and avoiding movement out of fear isn’t the solution. We’ll help you build strength, address the cause,

Prolapse

Prolapse can make you feel like you’re living with limits, avoiding activities that matter to you. You deserve to feel steady and supported. We’ll help

Postpartum

Postpartum recovery can be tough, and returning to your favorite activities isn’t always simple. Whether it’s pain, pelvic pressure, or scar tissue, we’re here to

Urinary Leakage

Dealing with urinary leakage can be frustrating and hold you back from living the way you want. You don’t have to manage it alone. We’ll

Pregnancy

We understand that pregnancy can bring a mix of joy and challenges. Pain, discomfort, or concerns about labor and delivery can make this special time

Problem: Can’t run, jump, sneeze, cough, or laugh without leakage/embarrassed so avoiding certain situations and packing change of clothes or pads

  1. Evaluation of your movements that cause your leakage, strength, flexibility, abdominal exam, and pelvic floor exam with your Doctor of Physical Therapy and creation of an individualized treatment plan. 
  2. Learn how to connect your breath with your pelvic floor to begin re-training your muscles.
  3. Lengthen your muscles to help reset your pelvic floor and set the stage for strengthening muscles and stopping your leakage.
  4. Create a foundation for pelvic floor activation/engagement/muscular re-education.
  5. Build up strength and endurance so that your pelvic floor becomes resilient.
  6. Challenge your body by adding in dynamic movements, impact, and unpredictability so that you won’t have to experience leakage with running, jumping, sneezing, coughing, or laughing like this again!

Problem: Pain with Intercourse/Sex and can’t connect with partner/frustrated because sex feels sharp, painful, and like hitting a wall

  1. Evaluation of your movements, strength, flexibility, abdominal exam, and pelvic floor exam with your Doctor of Physical Therapy and creation of an individualized treatment plan.
  2. Learn how to connect your breath with your pelvic floor to begin re-training your muscles that are causing the pain.
  3. Begin lengthening/stretching/relaxing muscles to start reducing your pain.
  4. Learn how to use pelvic health tools to stretch/lengthen muscles.
  5. Teaching you and your partner how to begin connecting again.
  6. Pain-free intercourse and no more frustration!

Problem: DRA/Abdominal separation/Abdominal coning or doming and scared to workout or self-conscious about how abs look

  1. Evaluation of your movements that cause your doming/coning, strength, flexibility, abdominal exam, and pelvic floor exam with your Doctor of Physical Therapy and creation of an individualized treatment plan.
  2. Learn how to connect your breath with your pelvic floor to begin re-training your muscles that are causing the doming/coning/separation in your abdominals.
  3. Begin lengthening/stretching/relaxing other muscles to stop making your ab separation worse.
  4. Create a foundation for core and pelvic floor activation/engagement/muscular re-education.
  5. Build up strength and endurance so that your core and pelvic floor become resilient.
  6. Challenge your body by incorporating new movements and return to all your activities without coning and doming, so that you won’t have to experience your coning and doming with exercise like this again!
pregnant woman sitting on exercise ball with trainer

Problem: Pelvic, hip, or back pain preventing you from sitting, exercising, and spending time with your family/worried about missing out/want to feel normal again

  1. Evaluation of your movements that cause your pain, strength, flexibility, abdominal exam, and pelvic floor exam with your Doctor of Physical Therapy and creation of an individualized treatment plan.
  2. Learn how to connect your breath with your pelvic floor, hips, and back to begin re-training your muscles that are contributing factors to your pain .
  3. Begin lengthening/stretching/relaxing other muscles to start reducing your pain.
  4. Create a foundation for core and pelvic floor activation/engagement/muscular re-education to keep pain away.
  5. Build up strength and endurance so that your core, back, hips, and pelvic floor are more resilient so you can begin moving and exercising feeling good again.
  6. Challenge your body by adding back the past movements that caused pain previously and experience sitting, exercising, and spending time with your family and friends pain-free!

Problem: Prolapse/pelvic pressure and heaviness causing discomfort with walking, standing, exercising, and intercourse; feeling worried and scared of making it worse with these activities

  1. Evaluation of your movements that cause your pressure and heaviness, strength, flexibility, abdominal exam, and pelvic floor exam with your Doctor of Physical Therapy and creation of an individualized treatment plan.
  2. Learn how to connect your breath with your pelvic floor to begin re-training your muscles that are contributing factors to your pelvic pressure and heaviness.
  3. Begin lengthening/stretching/relaxing other muscles that are causing your prolapse and pelvic pressure to worsen.
  4. Create a foundation for core and pelvic floor activation/engagement/muscular re-education to reduce the vaginal pressure and heaviness.
  5. Build up strength and endurance so that your core and pelvic floor are more resilient so you can begin moving and exercising feeling good again without the pressure.
  6. Challenge your body by adding back the past movements that caused discomfort previously and experience walking, standing, exercising, and intercourse without pressure and pelvic heaviness.