Videos
Tips for Leakage with Olympic Lifts
Leakage with Olympic lifts? Try these quick tips! If these don’t help, an individualized pelvic floor physical therapy consultation may be recommended for you!
Leakage with Olympic lifts? Try these quick tips! If these don’t help, an individualized pelvic floor physical therapy consultation may be recommended for you!
Learn about the perks of perineal massage—postpartum vaginal deliveries, pain with initial penetration, prepping for delivery, and more!
Our job is to support and guide you so you don’t feel lost so you can focus on yourself and your little one again.
You don’t have to just deal with it. Ready to take charge of your pelvic health?
We specialize in pelvic pain and have helped hundreds of women stop experiencing pain with sex, but consulting with a pelvic floor therapist is needed.
Leaking while running? These tips won’t fix the root cause, but they can help you stay drier while working with a pelvic floor therapist!
Check out 3 ways to improve the mobility of your C-section scar.
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This podcast is hosted by a team of pelvic health physical therapists passionate about advocating for women’s health and changing the world one pelvis at a time!
