C-Section Recovery & the Pelvic Floor
Still struggling after your C-section? Learn how pelvic floor therapy can address deep scar tissue that influences your bladder, bowel, muscles, and surrounding tissues.
Still struggling after your C-section? Learn how pelvic floor therapy can address deep scar tissue that influences your bladder, bowel, muscles, and surrounding tissues.
C-section recovery has many myths! Your body needs more than 6 weeks to heal this major surgery, and pelvic floor issues are still common even without vaginal birth. That “shelf” you see? It’s scar tissue, not fat!
Feeling something isn’t quite right “down there”? Pelvic organ prolapse is when one or more pelvic organs fall through the vaginal canal or rectum, often due to poor pressure management or pelvic floor weakness.
Feeling overwhelmed by Diastasis Recti? Dr. Nicole at Pelvic Prescription explains the separation of your “six-pack” muscles.
How Does Pelvic Floor Therapy Impact C-Section Recovery?
The “why” behind urgency/frequency with your brain & bladder!
Is constipation a constant struggle for you? Learn crucial tips to find relief! This video covers the importance of proper hydration and fiber intake, how to relax your pelvic floor through deep breathing and stretches like wide-leg child’s pose, and effective toilet positioning for smoother bowel movements.
Struggling with gas pains or constipation? Pelvic Prescription teaches a simple, effective colon massage tutorial that can help move things through your system and provide much-needed relief
Learn how to relax your pelvic floor muscles, use a Squatty Potty or prop your feet up, and incorporate deep breathing to reduce straining and constipation for easier bowel movements.
Learn about scar tissue mobilization, core strength, and pelvic floor assessment for improved function and healing.
Male pelvic exam: Address urinary, bowel, & sexual issues. Find relief from pain, leakage, & discomfort through assessment.
Back to exercise postpartum? Watch for bleeding, pain, or pelvic pressure. Learn crucial signs your body gives for a safe return.
Learn about possible causes of hip and lower back pain postpartum!
Discover an efficient technique for pregnant individuals to get out of bed, reducing discomfort and protecting the pubic bone.
Prep for your Vaginal Birth After Cesarean (VBAC) with Pelvic Prescription’s expert tips! Learn belly breathing, proper pushing, and perineal massage for a smoother birth.
Control sudden urges to pee & prevent leakage with urge suppression drills. Learn deep breathing & pelvic floor techniques.
Learn to use a pelvic wand for at-home pelvic floor muscle self-stretching. Relieve pain and access deep trigger points
Struggling with pelvic pain or pain during sex? Discover how to effectively use dilators! Learn about plastic & silicone types, and follow our expert guide for safe, progressive vaginal stretching.
Leakage with Olympic lifts? Try these quick tips! If these don’t help, an individualized pelvic floor physical therapy consultation may be recommended for you!
