Not Sure What’s Going On Down There? Start Here
Let’s be honest: the idea of a pelvic floor evaluation can sound… intimidating. Especially if you’re already dealing with something frustrating like leakage, pelvic pressure, painful intimacy, or just feeling off in your body. But here’s the thing: your pelvic floor eval is the first step toward healing, and it’s way more empowering than awkward. […]
The Truth About Male Pelvic Health
June is Men’s Health Month. A perfect time to raise awareness around a topic that often gets left out of the conversation among all the momentum around women’s pelvic health on TikTok and Instagram: men’s pelvic health. Yep, men have pelvic floors too. And when things aren’t functioning the way they should down there, it […]
When Your Pelvis Won’t Chill Out
Pelvic pain can be a confusing, frustrating experience. It might be sharp, achy, burning, or just plain uncomfortable—and it can show up during your period, with movement, or even when you’re just trying to relax on the couch. If you’ve ever been told “everything looks normal” but you’re still in pain, you’re not alone. Let’s […]
From C-Section to VBAC: How to Feel Strong & Ready
So, you’re thinking about a VBAC (Vaginal Birth After Cesarean) Whether you’re hyped or hesitant, your pelvic floor deserves VIP treatment before, during, and after this adventure. If you’ve had a previous C-section and are considering a vaginal birth after cesarean (VBAC), you likely have a lot of questions—especially about how your pelvic floor plays […]
Prenatal Pelvic Floor Therapy Could Be Your Best Decision Yet!
Why Preventative Pelvic Floor Therapy During Pregnancy is a Game-Changer for Expecting Moms Congratulations on your pregnancy! 🤰 As you embark on this incredible journey, you’re likely focused on many aspects of your well-being and your baby’s health. Amid all the excitement and planning, there’s one essential area that often doesn’t get the attention it […]
