From C-Section to VBAC: How to Feel Strong & Ready
So, you’re thinking about a VBAC (Vaginal Birth After Cesarean) Whether you’re hyped or hesitant, your pelvic floor deserves VIP treatment before, during, and after this adventure. If you’ve had a previous C-section and are considering a vaginal birth after cesarean (VBAC), you likely have a lot of questions—especially about how your pelvic floor plays […]
