Reclaim Your Pleasure: 5 Powerful Tips for Pain-Free Sex

Sex should feel good, not painful. If you’re dealing with discomfort during intercourse, you’re not alone—and you don’t have to just “push through” it.  1. Breathe to Relax (Seriously, It Helps!) Holding your breath tenses up your entire body—pelvic floor included. Try diaphragmatic breathing: inhale deep into your belly, letting it expand, then exhale slowly. […]

Pelvic Prescription employee group photo plushies