Kegel exercises are not the end-all, be-all solution for everyone. It’s time to delve deeper into the limitations of Kegels and discover alternative therapies.
Postpartum pelvic floor therapy is a type of physical therapy that focuses on healing the pelvic floor muscles after delivery. The pelvic floor muscles are the group of muscles at the base of your pelvic bones. They control peeing, pooping, sex, and childbirth.