Pee-Free PRs: Breaking Free from Leaks for Stronger Runs
So, you’re ready to lace up your running shoes, feel the wind in your hair, and hit the pavement again. But wait—there’s one little hiccup. Leaks. Yes, those unexpected dribbles that can turn your triumphant strides into a soggy situation. Don’t worry—we’re here to help you tackle your runs leak-free, so you can focus on […]
Confident Recovery for New Moms
Moms, let’s be real: postpartum recovery isn’t exactly a walk in the park. Your body just did something incredible, but bouncing back isn’t as simple as everyone makes it sound. Between sleepless nights and unexpected leaks when you laugh, it’s easy to feel like your body is letting you down. The truth? You’re not alone, […]
Painful Intimacy After Baby: Real Solutions That Work
If sex hurts after having a baby, you’re not alone—but it doesn’t have to stay that way. Pelvic floor therapy is a safe and effective way to ease discomfort and help you feel like yourself again. Why Does It Hurt? Want to learn more about what treatment can look like for you? Click HERE! How […]
Break Free from Bloating and Pain: Take Control Now
Have you ever felt bloated or struggled with constipation, only to notice discomfort in your lower abdomen or hips? These symptoms may be linked to your pelvic floor health. Want to learn more about pelvic health and how you can become you strongest, most confident self? Click HERE to learn more! How They’re Connected Your […]
Conquer Pain and Find New Power in Every Mile
Imagine crossing the finish line of your next marathon, pain-free and stronger than ever. Endurance athletes like runners, cyclists, and swimmers often deal with back and pelvic pain, which can interfere with performance. This pain often stems from imbalances in the pelvic floor—a key group of muscles that stabilizes the pelvis and lower back. Why […]
Hope & Healing Beyond the Scar: 4 Ways to Recover
Struggling to bounce back after your C-section? You’re not alone! Many new moms face challenges during recovery, but pelvic floor physical therapy (PFPT) can make a big difference. Here’s how it can help you heal and regain strength as you adjust to motherhood. First, let’s look at what happens to your body during a C-section. […]
Defy the Pooch: Your Fit & Fearless Postpartum Journey
Hey, active mamas! As you embrace the joys of motherhood, you may find yourself facing new challenges—one of which might be diastasis recti, often referred to as the “mom pooch.” If you’re eager to get back to the gym or simply want to feel like your strongest self again, it’s important to understand what diastasis […]
Frustrated by Hip Pain in the Gym? Unlock Lifting Without Limits!
Weightlifting is a powerful way to build strength, increase muscle mass, and enhance overall fitness. However, for many dedicated lifters, hip pain can become a significant obstacle that hinders their performance and progress. As a pelvic floor physical therapist, I see firsthand how hip pain can impact not only a lifter’s ability to perform but […]
Prenatal Pelvic Floor Therapy Could Be Your Best Decision Yet!
Why Preventative Pelvic Floor Therapy During Pregnancy is a Game-Changer for Expecting Moms Congratulations on your pregnancy! 🤰 As you embark on this incredible journey, you’re likely focused on many aspects of your well-being and your baby’s health. Amid all the excitement and planning, there’s one essential area that often doesn’t get the attention it […]
Hope And Healing: Addressing Symptoms of Ehler-Danlos
In this post, I’ll explore how specialized pelvic floor physical therapy can address the unique challenges faced by those with EDS.
The Truth About Pelvic Floor: Busting Myths for Better Health
Whether you’re experiencing symptoms or simply want to learn more, consulting with a pelvic floor physical therapist can provide invaluable guidance and support. Remember, your pelvic floor health matters—let’s debunk myths, embrace knowledge, and empower ourselves toward optimal pelvic wellness.
Painful Intercourse? Break Free and Find Relief
You deserve to live a life free from pain and enjoy fulfilling intimate relationships. Let’s raise awareness, break down barriers, and provide compassionate care for those affected by dyspareunia!
From Stigma to Strength: The Truth About Men’s Pelvic Floor Health
Pelvic floor dysfunction in men is a complex yet often misunderstood condition that can significantly impact quality of life and overall health. This is important to understand and address!
Enhance Your Performance: Overcoming Incontinence in Athletes
Are you an athlete experiencing leakage? Check out this post to learn more about athletes & incontinence!
Embracing Hope and Strength in the Face of Endometriosis
As a pelvic floor physical therapist, my goal is to empower individuals with endometriosis to take an active role in managing their pelvic health and well-being. By providing education, personalized treatment plans, and compassionate care, I strive to support individuals in reclaiming control over their bodies and lives.
Understanding Diastasis Recti: A Pelvic Floor Physical Therapist’s Perspective
There are many misconceptions surrounding diastasis recti. Read to learn more about causes, effects, and treatments of/for diastasis recti!
How Pelvic Floor Therapy Helps with Pelvic Organ Prolapse
Do you experience discomfort and/or urinary and bowel issues due to pelvic organ prolapse? Learn more about how pelvic floor therapy can help!
Beating Pubic Bone Pain for a Better Pregnancy
There are so many transformations that your body goes through when preparing to welcome a new baby into the world! Pelvic girdle pain or public bone pain can often accompany pregnancy. Read to learn insights and strategies that can help alleviate and manage public bone pain during pregnancy!
Embracing the Run: Your Postpartum Return to Running
So many changes happen in your body during and after birth! Are you wondering if/when is the right time to come back into the running world? Let’s explore this journey together!
Understanding Constipation During Pregnancy: Tips from a Pelvic Floor Therapist
There are so many changes in your body throughout pregnancy! Pregnancy and constipation may have a stronger connection than you would think!
