Hope for the Hurting Bladder: IC & the Pelvic Floor
Let’s be real—if you feel like you always have to pee, avoid long car rides, and have Googled “why does it burn when I pee but I don’t have a UTI?” more times than you’d like to admit… you might be dealing with Interstitial Cystitis (IC). It’s more common than people think, and pelvic floor […]
Reclaim Your Pleasure: 5 Powerful Tips for Pain-Free Sex
Sex should feel good, not painful. If you’re dealing with discomfort during intercourse, you’re not alone—and you don’t have to just “push through” it. 1. Breathe to Relax (Seriously, It Helps!) Holding your breath tenses up your entire body—pelvic floor included. Try diaphragmatic breathing: inhale deep into your belly, letting it expand, then exhale slowly. […]
Painful Intimacy After Baby: Real Solutions That Work
If sex hurts after having a baby, you’re not alone—but it doesn’t have to stay that way. Pelvic floor therapy is a safe and effective way to ease discomfort and help you feel like yourself again. Why Does It Hurt? Want to learn more about what treatment can look like for you? Click HERE! How […]
Painful Intercourse? Break Free and Find Relief
You deserve to live a life free from pain and enjoy fulfilling intimate relationships. Let’s raise awareness, break down barriers, and provide compassionate care for those affected by dyspareunia!
A Big Turn-Off: Painful Sex
The candles are lit and the mood is set, but if intercourse is painful, that can be a big turn-off. Let’s chat about two of the big causes of painful sex.
