Defy the Pooch: Your Fit & Fearless Postpartum Journey
Hey, active mamas! As you embrace the joys of motherhood, you may find yourself facing new challenges—one of which might be diastasis recti, often referred to as the “mom pooch.” If you’re eager to get back to the gym or simply want to feel like your strongest self again, it’s important to understand what diastasis […]
Frustrated by Hip Pain in the Gym? Unlock Lifting Without Limits!
Weightlifting is a powerful way to build strength, increase muscle mass, and enhance overall fitness. However, for many dedicated lifters, hip pain can become a significant obstacle that hinders their performance and progress. As a pelvic floor physical therapist, I see firsthand how hip pain can impact not only a lifter’s ability to perform but […]
The Truth About Pelvic Floor: Busting Myths for Better Health
Whether you’re experiencing symptoms or simply want to learn more, consulting with a pelvic floor physical therapist can provide invaluable guidance and support. Remember, your pelvic floor health matters—let’s debunk myths, embrace knowledge, and empower ourselves toward optimal pelvic wellness.
Painful Intercourse? Break Free and Find Relief
You deserve to live a life free from pain and enjoy fulfilling intimate relationships. Let’s raise awareness, break down barriers, and provide compassionate care for those affected by dyspareunia!
Enhance Your Performance: Overcoming Incontinence in Athletes
Are you an athlete experiencing leakage? Check out this post to learn more about athletes & incontinence!
Embracing Hope and Strength in the Face of Endometriosis
As a pelvic floor physical therapist, my goal is to empower individuals with endometriosis to take an active role in managing their pelvic health and well-being. By providing education, personalized treatment plans, and compassionate care, I strive to support individuals in reclaiming control over their bodies and lives.
Understanding Diastasis Recti: A Pelvic Floor Physical Therapist’s Perspective
There are many misconceptions surrounding diastasis recti. Read to learn more about causes, effects, and treatments of/for diastasis recti!
How Pelvic Floor Therapy Helps with Pelvic Organ Prolapse
Do you experience discomfort and/or urinary and bowel issues due to pelvic organ prolapse? Learn more about how pelvic floor therapy can help!
Beating Pubic Bone Pain for a Better Pregnancy
There are so many transformations that your body goes through when preparing to welcome a new baby into the world! Pelvic girdle pain or public bone pain can often accompany pregnancy. Read to learn insights and strategies that can help alleviate and manage public bone pain during pregnancy!
Understanding Constipation During Pregnancy: Tips from a Pelvic Floor Therapist
There are so many changes in your body throughout pregnancy! Pregnancy and constipation may have a stronger connection than you would think!
Why Kegel Exercises Aren’t Working for You
Kegel exercises are not the end-all, be-all solution for everyone. It’s time to delve deeper into the limitations of Kegels and discover alternative therapies.
Postpartum Healing: Say Goodbye to Leakage and Pain!
Postpartum pelvic floor therapy is a type of physical therapy that focuses on healing the pelvic floor muscles after delivery. The pelvic floor muscles are the group of muscles at the base of your pelvic bones. They control peeing, pooping, sex, and childbirth.
