Understanding Pubic Bone Pain During Pregnancy

Pregnant mom Pelvic Prescription

There are so many transformations that your body goes through when preparing to welcome a new baby into the world! Pelvic girdle pain or public bone pain can often accompany pregnancy. Read to learn insights and strategies that can help alleviate and manage public bone pain during pregnancy!

Postpartum Healing: Say Goodbye to Leakage and Pain!

Woman's abdomen holding an infant, postpartum pelvic floor health

Postpartum pelvic floor therapy is a type of physical therapy that focuses on healing the pelvic floor muscles after delivery. The pelvic floor muscles are the group of muscles at the base of your pelvic bones. They control peeing, pooping, sex, and childbirth.