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Tag: incontinence

Enhance Your Performance: Overcoming Incontinence in Athletes

Are you an athlete experiencing leakage? Check out this post to learn more about athletes & incontinence!

Pelvic Prescription Physical Therapy & Wellness

Pelvic Prescription Physical Therapy & Wellness
In this video, Jake shares his personal experience with pudendal neuralgia, what his symptoms were like, and how pelvic floor therapy helped him begin his recovery journey. His story is a powerful reminder that improvement is possible and that you don’t have to navigate pelvic pain alone.

If you or someone you know is dealing with pelvic pain or pudendal neuralgia, we hope Jake’s story brings encouragement and hope.

Connect With Us:
Instagram: @pelvic.prescription
Facebook: Pelvic Prescription Physical Therapy & Wellness
Phone: 910-606-6294
Email: info@pelvicprescription.com
“I Couldn’t Walk 100 Feet Down the Sidewalk” – Jake’s Story | Pelvic Prescription PT, Wilmington, NC
In this video, Amanda, a mom of three and athlete, shares her pregnancy and postpartum recovery journey with pelvic floor physical therapy. She discusses managing mobility issues during pregnancy, navigating a high-risk pregnancy with placenta previa, and modifying workouts while staying active.

With individualized care and a clear plan, Amanda was able to return to volleyball postpartum, feel stronger after birth, and regain confidence in her body. She also shares why personalized pelvic floor physical therapy made a meaningful difference in her recovery and return to sport.

Connect With Us:
Instagram: @pelvic.prescription
Facebook: Pelvic Prescription Physical Therapy & Wellness
Phone: 910-606-6294
Email: info@pelvicprescription.com
“I Felt Strong After Birth” Postpartum Recovery – Pelvic Prescription PT – Wilmington NC
Starting physical therapy can feel overwhelming, but it doesn’t have to! Join us as we show you what a first appointment at Pelvic Prescription PT & Wellness looks like, so you can feel comfortable and confident from day one.
What to Expect at Your First Physical Therapy Appointment | Pelvic Prescription PT & Wellness
“I Can Go to the Movies Again” - Pelvic Prescription PT - Wilmington, NC
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pelvic.prescription

✨Transforming Women’s Healthcare✨ Pre/Postnatal | Leakage | Pelvic Pain | DRA | Prolapse

We improvise around here guys 🏋️ We improvise around here guys 🏋️
You aren’t allowed to leave us! @dramynewberry You aren’t allowed to leave us! @dramynewberry
“I’ve tried everything.” It’s something we hear a “I’ve tried everything.”

It’s something we hear almost every day from those dealing with persistent hip pain, back pain, and pelvic pain.

They’ve done the stretches. The exercises. The chiropractic care. The massage. The rest.

Sometimes things help for a little while, but the pain always seems to find its way back.

What if the problem isn’t that you haven’t found the right exercise?

What if the problem is that no one has helped you identify what’s actually driving your symptoms?

✨ Join Dr. Amy Newberry, pelvic floor physical therapist and owner of Pelvic Prescription Physical Therapy & Wellness, for a free educational workshop exploring the connection between pelvic health, hip pain, and back pain.

Together, we’ll discuss:
🤍 Common root causes of persistent pain
🤍 Why traditional treatments don’t always provide lasting relief
🤍 How the pelvic floor can contribute to hip and back pain
🤍 What treatment approaches may help you move forward

📅 June 23
🕕 6:15 PM
📍 Pelvic Prescription Physical Therapy & Wellness
✨ Free to attend (Only 12 seats available to ensure every participant receives personal attention)

If you’re tired of chasing symptoms and looking for a better understanding of what’s really going on, we’d love to see you there!

🔗 Reserve your spot through the link in our bio.
For a lot of women, the hardest part actually isn’ For a lot of women, the hardest part actually isn’t the symptoms, it’s not knowing whether they’re serious enough to bring up. Spoiler alert: they are! 

Painful periods. Endometriosis. Adenomyosis. Pain with sex. Bladder urgency. Constipation.

When something has been part of your life for long enough, it can stop feeling like a problem and start feeling like just… you.

Especially when you’ve been told:
“It’s normal.”
“Nothing’s wrong.”
“That’s just how it is.”

So you adapt! 

You plan around your cycle. You always know where the nearest bathroom is. You skip workouts. Cancel plans. You push through it because you don’t think there’s another option. Not because you feel good, but because no one has shown you a different path.

💛 You don’t have to keep adjusting your life around your symptoms. When you’re ready to understand what’s going on and what can be done about it, we’re here.
If you’ve been dealing with symptoms for so long t If you’ve been dealing with symptoms for so long they’ve started to feel “normal”… this is for you.

One of our patients shared in this video that she was incredibly nervous to reach out to us at first.

Not because she didn’t want help, but because years of appointments had left her feeling dismissed, unheard, and disconnected from her own care.

The real transformation wasn’t just symptom relief.

It was finally feeling heard. Feeling understood. Feeling like she had a provider who truly listened and partnered with her in her care.

At Pelvic Prescription, we believe you should be an active participant in your care, not a passenger.

✨ If any part of this feels familiar, stay tuned for details about our FREE upcoming workshop.

You might be surprised by what your body has been trying to tell you all along.
Has intimacy been painful, uncomfortable, or somet Has intimacy been painful, uncomfortable, or something you’ve learned to avoid?

Maybe you’ve wondered if it’s normal.
Maybe you’ve been told everything looks “fine.”
Maybe you’ve convinced yourself it’s just how your body is.

But sex shouldn’t hurt.

And if it does, you deserve more than being told to “just relax” or “give it time.”

Pain with sex is more common than most women realize, but that doesn’t mean you have to live with it.

There are answers.
There are solutions.
And most importantly, you’re not the only one dealing with this. 🤍⛅️
A lot of people are taught that labor is just abou A lot of people are taught that labor is just about “relaxing” or pushing harder, but the body is doing so much more than that behind the scenes. 

Your pelvic floor is constantly responding to pressure, positioning, breath, fatigue, baby’s movement, and your nervous system state. So when labor feels like your body is “holding on,” it usually isn’t about failure, weakness, or mindset. It’s often a protective response or a coordination mismatch happening underneath the surface.

This is why birth prep matters. ✨

Understanding how your pelvis changes shape, how your breath affects pelvic floor lengthening, and how positioning influences descent can completely change the way you experience labor. Birth prep isn’t about controlling birth, it’s about helping your body work with the process instead of against it. 🌿

If you’re currently preparing for birth (or looking for a meaningful gift for someone who is), our birth prep sessions + gift cards are designed to help you better understand your body, labor mechanics, pushing, pelvic floor coordination, and postpartum recovery. 🤍

Link in our bio to purchase ✨
One thing we’ve learned over time is that active a One thing we’ve learned over time is that active adults are really good at one thing:

Ignoring pain until they absolutely can’t anymore. 

For Bryant, that looked like 20 years of recurring SI joint and back pain.

Not because he wasn’t doing anything about it, but because nobody had addressed the reason it kept coming back. ⬇️

💡 The truth: The source of your pain ISN’T always where you feel it.

Sometimes recurring back, hip, groin, or SI joint pain is tied to how your body manages pressure, stability, and movement under load.

That’s why treating the painful area alone doesn’t always create lasting change.

Today, Bryant is moving confidently 💪 and no longer worried about his back locking up.

Because the goal isn’t just feeling better for a few days, It’s building a body you can trust again. 🙌

📞 Curious if there’s more to your pain story? Schedule a private consultation call through the link in our bio. We’ll help you figure out what’s really going on and what your next steps could be.
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What We Treat

  • Urinary Leakage
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  • Prolapse
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  • Urinary Leakage
  • Pelvic Pain
  • Pregnancy
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  • Prolapse
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