Why Your Office Chair Isn’t as Innocent as You Think
If you spend most of your day sitting at a desk, you’re not alone. The average office worker sits for 6–8 hours every day—and unfortunately, our bodies weren’t designed to stay parked in a chair that long. Back pain, hip tightness, and even pelvic floor issues often sneak up on desk job warriors. But here’s […]
Struggling with Hip & Back Pain After Baby?
So you had a baby—congrats! But now your hips ache, your back feels ancient, and rolling out of bed is a whole event. What gives? Your pelvic floor might have something to do with it.
Conquer Pain and Find New Power in Every Mile
Imagine crossing the finish line of your next marathon, pain-free and stronger than ever. Endurance athletes like runners, cyclists, and swimmers often deal with back and pelvic pain, which can interfere with performance. This pain often stems from imbalances in the pelvic floor—a key group of muscles that stabilizes the pelvis and lower back. Why […]
