Pain with sex is usually caused by overactive or tense pelvic floor muscles. When these muscles become too tight, they can create a “wall-like” sensation at the entrance of the vaginal canal, making penetration difficult or even impossible. This tension can also make pelvic exams or using tampons uncomfortable.
But this doesn’t mean something is wrong with you! It simply means there are underlying factors causing your pelvic floor muscles to be overactive. Working with a pelvic floor PT can help uncover the root causes of your pain and provide the right treatment to help you feel better.
