Some signs that your body might not be tolerating exercise include an increase in vaginal bleeding, leakage, pressure, or pain. These symptoms suggest you may have over-exerted yourself and need to scale back.
For example, if you’re two weeks postpartum and go for a 1-mile walk, but then notice heavier bleeding afterward, it’s a sign that 1 mile might be too much for now. In this case, reducing the distance is more appropriate at this time.
Remember, every individual is different, so it’s important to listen to your body and adjust as needed.
