Diastasis is the separation of the rectus abdominis muscles (the “six-pack” muscles). This often happens during pregnancy to create more space for the baby to grow. Diastasis can be more pronounced in women with multiple pregnancies or those carrying multiples.
While some women’s diastasis heals on its own after giving birth, others may need pelvic floor therapy to help with recovery. Diastasis can also occur in men and children, not just during pregnancy.
