A common misconception about pregnancy is that you need to stop exercising or only do “pregnancy-safe” exercises. This belief isn’t backed by evidence. In fact, most exercises you did before pregnancy are safe to continue!
A few exceptions:
- Lying on your back: After the first trimester, about 25% of women may feel lightheaded when lying on their back due to pressure on the blood vessels to your heart. If you’re in this group, avoid exercises in this position after 13 weeks. However, if you don’t feel lightheaded, you may tolerate short periods on your back.
- Lying on your stomach: Once you have a noticeable bump, exercises that involve lying on your tummy should be avoided.
- High-risk sports: Avoid activities with a risk of physical contact or falling to prevent impact injuries.
- Barbell movements: Avoid movements like cleans, clean and jerks, and snatches once the bar path crosses your growing belly.
Always listen to your body and modify as needed to stay comfortable and safe during your pregnancy!
