Pelvic floor physical therapy can teach you how to retrain your muscles and adopt healthier bathroom habits. We’ll show you techniques to reduce straining and improve bowel movements, helping prevent complications like pelvic organ prolapse, chronic constipation, hemorrhoids, anal fissures, urinary leakage, and pelvic pain. By learning how to relax and properly use your muscles, you can protect your pelvic health and maintain regular bowel function.