Yes, stress can definitely impact your pelvic floor! Studies show that the pelvic floor is one of the first muscle groups to respond to stress, along with the upper traps. When stress causes your pelvic floor to tense up, you might experience symptoms like leakage, pressure, pelvic pain, pain during sex, back or hip pain, or constipation.
That’s why we take a holistic approach in therapy, looking at the stressors in your life. Addressing stress is a key part of your progress and helps ensure the best outcomes for your pelvic health.
