What No One Tells You About Pelvic Pain and Sex
Are tampons a no-go?Does your annual GYN exam feel impossibly painful?Has intimacy started to feel like something you dread rather than enjoy? If any of that sounds familiar, you’re not alone, and you’re not broken. For many women, pain with intercourse, tampons, or exams (called dyspareunia) is one of the most isolating and confusing experiences. […]
Confident Recovery for New Moms
Moms, let’s be real: postpartum recovery isn’t exactly a walk in the park. Your body just did something incredible, but bouncing back isn’t as simple as everyone makes it sound. Between sleepless nights and unexpected leaks when you laugh, it’s easy to feel like your body is letting you down. The truth? You’re not alone, and there’s real help out there.
Hope & Healing Beyond the Scar: 4 Ways to Recover
Struggling to bounce back after your C-section? You’re not alone! Many new moms face challenges during recovery, but pelvic floor physical therapy (PFPT) can make a big difference. Here’s how it can help you heal and regain strength as you adjust to motherhood. First, let’s look at what happens to your body during a C-section. […]
Defy the Pooch: Your Fit & Fearless Postpartum Journey
Hey, active mamas! As you embrace the joys of motherhood, you may find yourself facing new challenges—one of which might be diastasis recti, often referred to as the “mom pooch.” If you’re eager to get back to the gym or simply want to feel like your strongest self again, it’s important to understand what diastasis […]
Frustrated by Hip Pain in the Gym? Unlock Lifting Without Limits!
Weightlifting is a powerful way to build strength, increase muscle mass, and enhance overall fitness. However, for many dedicated lifters, hip pain can become a significant obstacle that hinders their performance and progress. As a pelvic floor physical therapist, I see firsthand how hip pain can impact not only a lifter’s ability to perform but […]
From Stigma to Strength: The Truth About Men’s Pelvic Floor Health
Pelvic floor dysfunction in men is a complex yet often misunderstood condition that can significantly impact quality of life and overall health. This is important to understand and address!
How Pelvic Floor Therapy Helps with Pelvic Organ Prolapse
Do you experience discomfort and/or urinary and bowel issues due to pelvic organ prolapse? Learn more about how pelvic floor therapy can help!
Embracing the Run: Your Postpartum Return to Running
So many changes happen in your body during and after birth! Are you wondering if/when is the right time to come back into the running world? Let’s explore this journey together!
