Struggling with Hip & Back Pain After Baby?
So you had a baby—congrats! But now your hips ache, your back feels ancient, and rolling out of bed is a whole event. What gives? Your pelvic floor might have something to do with it. The Postpartum Pelvic Floor & Your Aching Back Pregnancy changed everything—your pelvic floor stretched, abs took a break, and posture […]
From C-Section to VBAC: How to Feel Strong & Ready
So, you’re thinking about a VBAC (Vaginal Birth After Cesarean) Whether you’re hyped or hesitant, your pelvic floor deserves VIP treatment before, during, and after this adventure. If you’ve had a previous C-section and are considering a vaginal birth after cesarean (VBAC), you likely have a lot of questions—especially about how your pelvic floor plays […]
Confident Recovery for New Moms
Moms, let’s be real: postpartum recovery isn’t exactly a walk in the park. Your body just did something incredible, but bouncing back isn’t as simple as everyone makes it sound. Between sleepless nights and unexpected leaks when you laugh, it’s easy to feel like your body is letting you down. The truth? You’re not alone, […]
Hope & Healing Beyond the Scar: 4 Ways to Recover
Struggling to bounce back after your C-section? You’re not alone! Many new moms face challenges during recovery, but pelvic floor physical therapy (PFPT) can make a big difference. Here’s how it can help you heal and regain strength as you adjust to motherhood. First, let’s look at what happens to your body during a C-section. […]
Defy the Pooch: Your Fit & Fearless Postpartum Journey
Hey, active mamas! As you embrace the joys of motherhood, you may find yourself facing new challenges—one of which might be diastasis recti, often referred to as the “mom pooch.” If you’re eager to get back to the gym or simply want to feel like your strongest self again, it’s important to understand what diastasis […]
Frustrated by Hip Pain in the Gym? Unlock Lifting Without Limits!
Weightlifting is a powerful way to build strength, increase muscle mass, and enhance overall fitness. However, for many dedicated lifters, hip pain can become a significant obstacle that hinders their performance and progress. As a pelvic floor physical therapist, I see firsthand how hip pain can impact not only a lifter’s ability to perform but […]
From Stigma to Strength: The Truth About Men’s Pelvic Floor Health
Pelvic floor dysfunction in men is a complex yet often misunderstood condition that can significantly impact quality of life and overall health. This is important to understand and address!
How Pelvic Floor Therapy Helps with Pelvic Organ Prolapse
Do you experience discomfort and/or urinary and bowel issues due to pelvic organ prolapse? Learn more about how pelvic floor therapy can help!
Embracing the Run: Your Postpartum Return to Running
So many changes happen in your body during and after birth! Are you wondering if/when is the right time to come back into the running world? Let’s explore this journey together!
Understanding Constipation During Pregnancy: Tips from a Pelvic Floor Therapist
There are so many changes in your body throughout pregnancy! Pregnancy and constipation may have a stronger connection than you would think!
