Recovery from a C-section can be challenging, as your body heals from both childbirth and a major abdominal surgery. At Pelvic Prescription, we understand the unique physical challenges that come post-cesarean. Whether you’re dealing with incision discomfort, scar tissue, pelvic floor dysfunction, or seeking to regain core strength, our specialized
Pregnancy is a transformative journey, but it often comes with physical challenges like pelvic pain (hello tailbone pain, SI joint pain, pubic bone pain, and pain with sex), back or hip discomfort, and pelvic pressure or leakage. These changes can make it harder to move comfortably and confidently. Along with
Postpartum recovery is a deeply personal journey, and every mother’s experience is unique. From the physical demands of caring for a newborn to recovering from childbirth, your body deserves dedicated care and attention. Pelvic Prescription specializes in helping new moms rebuild strength and regain confidence in their bodies. Whether you’re
Pelvic pain can be debilitating, affecting everything from your daily activities to your ability to exercise or rest comfortably. It can feel isolating and frustrating, but you’re not alone. At Pelvic Prescription, we provide compassionate care to help women experiencing pelvic pain regain control of their lives. Through tailored assessments
Running is an empowering activity, but it places unique demands on your body, especially your core and pelvic floor. Whether you’re an experienced marathoner or a casual jogger, issues like leakage or pelvic pain can hold you back. At Pelvic Prescription, we understand the impact these challenges can have on
Yoga is meant to help you connect with your body, but pelvic discomfort or instability can make that connection difficult. Whether you’re experiencing hip pain, lower back strain, or difficulty engaging your core, these issues can interrupt your practice. Pelvic Prescription specializes in helping yogis move with ease and confidence
Strength training and CrossFit demand exceptional core and pelvic floor stability, especially during heavy lifts and high-intensity workouts. Leakage, pelvic pain, or instability can interfere with your performance and progress. At Pelvic Prescription, we work with athletes to resolve these challenges and build a strong foundation for safe, effective training.
For those who live for weekend adventures, whether it’s hiking, biking, or playing recreational sports, inconsistent activity can sometimes lead to discomfort or injuries. Pelvic health issues like back pain, pelvic discomfort, or instability can hold you back from fully enjoying your time off. Pelvic Prescription helps weekend warriors stay
Bootcamp-style workouts demand a lot from your body, combining high-intensity cardio and strength training. These workouts can challenge your pelvic health, especially if you’re dealing with diastasis, leakage, or core instability. Pelvic Prescription works with bootcamp athletes to ensure their bodies are strong and supported so they can push their
